To sum it up: Crystal and the Doula-in-Training, Chrystina, were both incredibly helpful sadists.. I say that in the most appreciative way possible! Throughout the pregnancy, they were both very wise and not in the least judgmental of my personal preferences. I worked more with Crystal due to getting several extra massages, which let me get to know her and feel more comfortable, both emotionally and physically. When I went into labor, she first kept me calm over the phone, then provided comfort, clarity, and support throughout the entire process. As far as the sadist part, Crystal knew exactly how far to push my past my comfort zone during contractions (ex. squatting- OUCH) and how to help me maximize my energy during rest (drink, eat, massage). She also made sure I didn't cave-in when I started considering pain medication and reminded my husband to sit, eat, and help where he could. I am so happy both of them were able to help me bring our son into this world!