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Body Ready Method® (BRM®) Services
Your body is designed for pregnancy, birth, and postpartum recovery—but modern life doesn’t always set us up for the smoothest experience. That’s where Body Ready Method® (BRM®) comes in.
Helping You Move Through Pregnancy, Birth & Postpartum With Strength and Ease
What is Body Ready Method® (BRM®)?
BRM® is an evidence-based approach that optimizes movement, alignment, and body balance to support a more functional pregnancy, efficient birth, and smoother recovery. Using the 5 Pillars of BRM®—Upper Body Mobility, Core, Pelvis, Pelvic Floor, and Movement Patterns—we train the body specifically for the task at hand: pregnancy, birth, and beyond.
Working with a BRM® Pro can help you:
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Reduce pregnancy aches & pains
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Optimize pelvic balance for baby’s positioning
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Minimize unnecessary abdominal separation & pelvic floor dysfunction
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Improve core function & overall movement
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Support a more efficient birthing process
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Set the foundation for smoother postpartum recovery
BRM® Assessment & Follow-Up Services
These 1-on-1 sessions are tailored to your unique body and goals. Each session includes a personalized movement assessment, body balancing techniques, and actionable strategies to help you feel strong, aligned, and truly ready for birth & postpartum.
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Initial Body Ready Method® Assessment - $175:
Begin your journey with a comprehensive 90 minute assessment where we discuss your goals, review your health and birth history, and conduct a detailed body alignment evaluation. This session enhances your body awareness and provides actionable insights to optimize your pregnancy, birth, and postpartum recovery. -
Follow-Up Body Ready Method® Session - $125: Continue your personalized journey with follow-up 60 minute sessions where we assess your progress, address any emerging concerns, and refine your movement practices to ensure ongoing comfort and readiness for birth.
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Comprehensive BRM® Package - $$375:
Invest in your holistic prenatal wellness with our comprehensive package, ensuring continuous support and tailored guidance throughout your pregnancy journey. Includes 1 Initial Assessment + 2 Follow-up Sessions.
Why Work With Me?
As a Certified Body Ready Method® Pro, birth doula, and perinatal massage therapist, I combine movement science, bodywork, and hands-on techniques to help you feel at home in your body throughout pregnancy, birth, and postpartum.
With over a decade of experience in perinatal care, my approach is:
🌿 Holistic – Supporting your whole body for birth, not just focusing on symptoms
💡 Evidence-Based – Using BRM® principles & functional movement science
🤲 Hands-On & Personalized – Every session is tailored to you
Book Your BRM® Assessment Today!
Let’s get your body ready for birth & beyond! Click below to schedule your session:
Serving the Colorado Springs area, including: Black Forest, Falcon, Fountain, Manitou Springs, Monument, and Peyton, Fort Carson, US Air Force Academy, Peterson AFB, Schriever AFB.
Photos by Colorado Springs Birth Photographer Jennifer Lambson
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