Nutrition & Herbal Consultations
Welcome to the Nutrition & Herbal Consulting services offered by Active Peace Maternity & Massage. I understand the vital role that nutrition and herbal remedies play in the health and well-being of expectant mothers and their babies. My goal is to provide you with personalized guidance and support to ensure that you have the knowledge and tools necessary to make informed choices for your health during pregnancy and beyond.
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Personalized Guidance: We understand that every pregnancy is unique, and we provide tailored recommendations to meet your specific needs.
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Holistic Approach: My approach takes into account the mind, body, and spirit, ensuring a comprehensive approach to your well-being.
The Approach
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Intake & Food Journal: We'll start by having you complete a health & lifestyle intake form and a food journal (3 days minimum). Then I'll review them before confirming your consultation.
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Personalized Nutrition Assessment: During the consultation, I will provide recommendations tailored to your specific needs and lifestyle during pregnancy or the postpartum period. These recommendation will be based on my review of your food journal and intake.
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Supplement & Herbal Guidance: Along with the nutrition recommendations, you have access to my prenatal herbs and supplements guide. We can discuss any questions you have about adding herbs as part of your nutrition.
The steps
COming Soon...
maternity Meal Prep Clubs!
Transform your pregnancy and postpartum journey with our tailored meal prep club memberships. Choose from our Pregnancy Meal Prep Club or Postpartum Meal Prep Club, designed to nourish and support you every step of the way. Cancel anytime with no hassle.
These plans are not just about what to eat—they include education on the nutritional benefits and reasons behind each recommendation, empowering you with knowledge and confidence in your dietary choices.
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Access to a food and mood journal to track your progress
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Weekly meal plans customized for your needs
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Convenient shopping lists to make grocery trips a breeze
Basic Plans – $40/month
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Access to a food and mood journal to track your progress
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Editable weekly meal plans to suit your preferences & Personalized shopping lists
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Monthly coaching calls for tailored nutritional advice and support
VIP Plans – $115/month
Ready to elevate your nutrition? Sign up today and embark on a path to wellness during your pregnancy and beyond!
Get Started today:
If you're ready to prioritize your health and well-being during pregnancy and the postpartum period, contact us today to schedule a consultation with Crystal. Together, we'll create a plan that supports your journey to a healthy and empowered pregnancy.
Serving the Colorado Springs area, including: Black Forest, Falcon, Fountain, Manitou Springs, Monument, and Peyton, Fort Carson, US Air Force Academy, Peterson AFB, Schriever AFB.
Photos by Colorado Springs Birth Photographers Brezi Swann & Danica Donnelly
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